Carrots Nutrition Facts
In ancient times carrots were prescribed for general nervousness, skin disorders and asthma.
1 serving size of 1 cup of cooked carrots contains:
Carbohydrate: 16 grams
Fibre: 3 grams
Potassium: 350 milligrams
Vitamin A: 210%
The health benefits of carrots are:
– cancer blockers and preventative, particularly smoking related
– supplies energies
– prevents constipation
– lowers blood cholesterol
Carrots Nutrition Facts Vitamin A:
Carrots are high in beta-carotene (also known as Vitamin A) making them an excellent cancer-preventing food. In tests conducted worldwide, beta carotene has been shown to stave off cancers such as pancreas and lug, stomach, intestine, throat, mouth, prostate and bladder.
Carrots contain beta-carotene, which contains a ‘carotenoid’ which acts as an anti-oxidant. Carrots are the best source of beta-carotene and ‘carotenoid’ which the body changes into Vitamin A.
Carrots Nutrition Facts For Blood
Raw carrots contain pectin-containing fibre which has shown to reduce blood cholesterol levels. The fibre in carrots promotes regularity, preventing constipation.
Eating 2 and a half cups of carrots daily has been shown to lower blood cholesterol.