Cauliflower has been proven to be an excellent healing food and preventative of anaemia and such cancers as colon, rectum, stomach and possibly prostate and bladder cancer.
Cauliflower is a potent cancer-fighter and has many health benefits as it:
– lowers the risk of cancers such as stomach, colon and lung
– maintains strong teeth and bones
– protects against gum disease and anaemia
1 serving size of 1 cup of cooked cauliflower contains:
Fibre: 2 grams
Potassium: 400 milligrams
Carbohydrate: 5 grams
Vitamin C: 100%
Cauliflower is an ideal healing food to incorporate into our diet as its nutrient and vitamin content as well as its cancer-fighting agents, are of great benefit to our health and well being.
Cauliflower should be avoided by people who suffer from thyroid problems as cauliflower contains ‘goitrogens’ which interfere with the manufacture of the thyroid hormone.