In today’s world, people are looking to the past in order to find a better future for themselves and their families. Many around the world have chosen to regain control of their own lives and lifestyle choices in an effort to increase and maintain their personal, optimum health and well being.
Increasingly, people are turning back to ancient and natural ways and making use of Nature’s pharmacy with its potent and widely proven ‘medicine chest’ full of fruit, vegetables, herbs and the like.
In the Body and Soul, Mind and Spirit ‘Health and Well being’ section there is a focus on natural foods, their nutritional values and attributes, and old-age, tried and tested remedies and simple recipes. The healing qualities of herbs and their uses and attributes will be discussed, as well as natural healing modalities and techniques, cell (tissue) salts, homeopathy, flower and gem essences amongst others, and helpful advice on being and living a happy and vibrant life with positive health and well-being.
Although we can be thankful for the medical and pharmaceutical advancements of our modern age, we can easily learn about and utilize the positive potentials of natural foods, vitamins, minerals and nutrients and actively bring their ‘goodness’ into our lives in order to enhance our personal health and well being.
The state of our health and well being is our personal responsibility, and when we take control of our own lives and lifestyle choices and choose to make healthful choices, we positively empower ourselves.