Tomatoes are a great low calorie source of Vitamin C.
1 serving size of 1 small tomato contains:
Potassium: 250 milligrams
Fibre: 1 gram
Vitamin A: 18%
The health benefits of Tomatoes are:
– their ability to lower the risk of cancers
– their ability to prevent appendicitis
Tomatoes. due to their Vitamin C content, are beneficial for healthy gums, teeth, bones and muscles. Tomatoes also a great source of Vitamin A as carotene (lycopene), and have been shown in many studies to be a prime cancer preventative.
Tomatoes may prove to be more beneficial than already discovered.