Improving blood circulation is an important factor in maintaining good health. There are several ways to naturally improve blood circulation, including essential oils, herbs, supplements, diet, exercise and relaxation.
Poor circulation can lead to serious health conditions such as heart disease, high blood pressure and stroke, amongst others.
The leading causes of poor blood circulation include carrying excess weight, smoking, a stationary lifestyle (sitting or standing for prolonged amounts of time), poor diet and a lack of exercise.
Symptoms may include tingling and/or numbness of hands and/or feet, fatigue, cold hands and feet, swollen legs and ankles, leg pain and shortness of breath.
Natural ways to improve blood circulation are simple to apply and are easily accessible and cost effective.
With the use of essential oils, a simple massage blend and hand and foot soak can be made.
Herbs and herbal remedies and supplements are readily available and are complementary to healthful foods and exercise in an effort to naturally improve blood circulation.
Vitamins and minerals are also beneficial, as is relaxation and a healthy lifestyle. Through the use of natural products we are able to prevent, and in many cases, cure poor circulation. Incorporating the use of herbs, essential oils, a healthy diet and lifestyle will assist to improve blood circulation naturally.
In order to combat health concerns and serious illness, it is important to boost blood circulation in order to keep ourselves fully functioning at our optimum. Read our full page on improving blood flow complete with natural treatments you can try at home.