MEDITATION and ESSENTIAL OILS
A pleasant, fragrant scent present during meditation can be a positive experience. Incense cones or sticks can be burned before or during meditation.
The oils you choose to use during meditation will depend upon the mood, issue or situation you wish to work with.
Tension – Lavender, Ylang Ylang, Geranium
Lethargy – Orange, Rosemary, Peppermint
Anxiety – Neroli, Sandalwood, Lavender
Irritability – Chamomile, Rose, Bergamot
Overall stress – Sandalwood, Lavender, Chamomile
Uplifting and Stimulating – Mandarin, Rosemary, Melissa
Later we will cover various uses for these and many more essential oils. You will also find recommended places to buy your essential oils from in the comfort of your home all online.