MEDITATION and ESSENTIAL OILS
A pleasant, fragrant scent present during meditation can be a positive experience. Incense cones or sticks can be burned before or during meditation.
The oils you choose to use during meditation will depend upon the mood, issue or situation you wish to work with.
Tension - Lavender, Ylang Ylang, Geranium
Lethargy - Orange, Rosemary, Peppermint
Anxiety - Neroli, Sandalwood, Lavender
Irritability - Chamomile, Rose, Bergamot
Overall stress - Sandalwood, Lavender, Chamomile
Uplifting and Stimulating - Mandarin, Rosemary, Melissa