In this day and age, help, guidance, assistance and information is readily available in order to facilitate self help and self healing.
There are many modalities, methods and ways we are able to positively influence and change our own lives as well as that of others. It does not need to be costly or time consuming; nor does it need to be complicated or confusing.
We all have natural healing abilities. When we hurt or injure ourselves (even simply skinning a knee) we instinctively and intuitively hold our hand over the affected area. This is a small example of intuitive self help, healing and our powers within.
We are able to utilize the powers of positive affirmations, subliminal music, nutritious food and exercise to aid ourselves. We can utilize the power of prayers, vibrational and energy healing and aura clearing, and can incorporate the theories of feng shui and color therapy, herbal remedies, cell or tissue salts and flower essences; all in an effort to help ourselves to heal and prosper in our lives.
We can find the ways and means to self help including vitamins, minerals and supplement information, detoxification, health maintenance and recovery from illness, energy and metabolism boosting, just to name a few. This leads to personal and spiritual growth and can enhance unconditional love within relationships and within ourselves, for ourselves.
Other self help topics may include: diet, natural product information and advice, self-esteem and confidence information, self-motivation, natural health and beauty, alternative therapies and modalities, the healing power of crystals, the benefits of homeopathy, dealing with eating disorders, environmental issues and green living, natural skin and hair care, massage and general wellness.
Through the information on the following pages within the self help area of Body And Soul Mind And Spirit, the intention is to give YOU the knowledge, wisdom and ability to help yourself in every way, be it a confidence issue, a fear or phobia, or even a physical illness or disability.
These topics, amongst others, will be expanded upon, expressed and explained in detail, giving YOU the opportunity to find simple and straightforward advice and solutions to your everyday dilemmas and ailments.
By helping ourselves we empower ourselves. By healing ourselves we heal our lives, encouraging health, wealth, abundance, prosperity and love. By helping ourselves we improve our lives and inspire others to do the same.
When we ‘self help’, we learn, experience, heal and teach others by being a living example.
Self help is exactly that – the ability to help the self.