BALANCING YOURSELF – A Simple Balancing Visualization
This simple balancing visualization corresponds with the alignment of the spiritual spine to bring about balance of the body and soul, mind and spirit.
* Sit comfortably in a quiet place where you will not be disturbed, and relax.
* Begin by becoming aware of your breathing. When calm and even, focus your awareness to just above the Crown Chakra. Visualize a sphere of vibrant white light.
* Visualize this sphere of light descending from above your head and filling your Throat Chakra with a lavender-blue hue.
* Imagine a beam of light descending from the sphere and direct it to your Solar Plexus Chakra and visualize it filling your Solar Plexus with a vibrant golden light.
* Visualize a beam of light moving down to your Sacral Chakra, and imagine this silvery-violet light filling your Sacral Chakra.
* Imagine a beam of light descending to your feet and Earth Star Chakra. Focus on each sphere of light enfolding your entire body and aura and feel its healing and cleansing vibration all around you and within you.
* When you intuitively feel that you are ready, slowly bring yourself back to your everyday reality.
This simple balancing visualization helps us to ground ourselves and instil balance and harmony of the mind and spirit, body and soul.