The word ‘meditation’ has many meanings, depending upon the context of its use. The term ‘meditation’ can refer to the process of reaching a meditative state, as well as the state of meditation itself. Meditation is a very personal experience.
According to the Spiritual Law of Meditation, one of the intentions and aims of meditation is to still the mind in order to be able to ‘hear’ the guidance and wisdom delivered by God (Higher Source, Universe etc). During these quiet, still moments we are able to open a channel to inspiration and are able to glean insights and answers to our questions. Meditation gives us the opportunity to explore the resources made available to us. This is where we are able to find our true and authentic selves.
The Spiritual Law of Meditation tells us that meditation allows our divine selves to expand and grow.
There are numerous and varied types and methods of meditation, and there are just as many reasons why people practice meditation. Meditation is an important component of many cultures and religions and has been practiced since antiquity. In today’s world, more and more doctors are prescribing and recommending meditation as a simple and effective way to improve physical exercise performance, assist with mental clarity, lower blood pressure, and also helps people with asthma to breathe more easily.
Meditation is also known to relieve insomnia and to relax the body and mind of the stresses and tensions of everyday life. Meditation is a simple, safe and effective way of balancing physical, emotional and mental states.
The Spiritual Law of Meditation encourages us to balance and heal ourselves. The use of meditation for healing is not new; in fact, meditative techniques and practices are the product of diverse cultures and peoples from all over the world. Meditation has its roots in the traditions of the world’s religions; and practically all religious groups throughout the ages practice meditation in one form or another.
The Spiritual Law of Meditation tells us of the value of meditation in alleviating suffering, and promoting healing of the body and soul, mind and spirit.